Midday Sit Spot Club
Next: Wednesday, July 8, 2026
Runs until Wednesday, September 30, 2026 (See all dates)
- Time
- 12:00 PM - 1:00 PM
- Venue
- Lake Ontario Park, Kingston
- Price
- FREE first session, $10 drop in, $30 monthly pass
Slow down with a guided weekly nature practice to balance your nervous system and reconnect with nature and yourself.
More Information (Kingston Daily is not responsible for external websites)
Sit Spot Club
A guided nature pause to slow down, unplug, and reset.
Sit Spot Club is a simple practice designed to help you pause, regulate your nervous system, and reconnect with nature — and yourself.
Join Certified Nature Therapy Guide Claire Beach for a gentle, guided experience in nature inspired by the practice of Forest Bathing.
A “sit spot” is a place outdoors where we pause, notice, and simply spend time being present in nature — no experience required. Together, we’ll slow down through simple sensory invitations that help calm the mind, reduce stress, regulate the nervous system, and reconnect with the natural world.
This welcoming experience encourages relaxation, mindfulness, curiosity, and connection through the sights, sounds, textures, and rhythms of the living world around us. Research also shows that short, repeated moments of nature connection can be more impactful than occasional longer outings. This practice supports a sustainable rhythm of connection and care.
During our time together, you’ll be guided through gentle invitations to help you:
slow down and unplug
rest your mind and body
deepen sensory awareness
build a meaningful relationship with nature
create a supportive habit of outdoor mindfulness
Accessible to all ages and abilities, this session is gentle, supportive, and restorative.
Come as you are.
A guided nature pause to slow down, unplug, and reset.
Sit Spot Club is a simple practice designed to help you pause, regulate your nervous system, and reconnect with nature — and yourself.
Join Certified Nature Therapy Guide Claire Beach for a gentle, guided experience in nature inspired by the practice of Forest Bathing.
A “sit spot” is a place outdoors where we pause, notice, and simply spend time being present in nature — no experience required. Together, we’ll slow down through simple sensory invitations that help calm the mind, reduce stress, regulate the nervous system, and reconnect with the natural world.
This welcoming experience encourages relaxation, mindfulness, curiosity, and connection through the sights, sounds, textures, and rhythms of the living world around us. Research also shows that short, repeated moments of nature connection can be more impactful than occasional longer outings. This practice supports a sustainable rhythm of connection and care.
During our time together, you’ll be guided through gentle invitations to help you:
slow down and unplug
rest your mind and body
deepen sensory awareness
build a meaningful relationship with nature
create a supportive habit of outdoor mindfulness
Accessible to all ages and abilities, this session is gentle, supportive, and restorative.
Come as you are.
Venue
Lake Ontario Park
920 King St West
Kingston
Dates
The event runs from 12:00 PM to 1:00 PM on the following dates.
Select a date to add this event to your calendar app.
